Tuesday, September 7, 2010

8/29/10 - 9/4/10 Training














  • SUN     HOT Olympic Tri (1.5K Swim| 40K Bike| 10K Run)
  • MON    Off
  • TUE     1hr Chest and  Biceps (super sets)
  • WED    1hr Back and  Triceps (super sets)
  • THU      5K Run
  • FRI       Off
  • SAT      56 mile Bike Ride (Clermont hills)
Posted by Kevin at 9/07/2010

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