Thursday, November 15, 2012

Rev3 Florida 70.3 Review

Rev3 Florida Review

This review is a little late but like they say “better late than never.”
Cool race bib.

This was the first Rev3 race in Florida and unfortunately it fell on the same weekend as hurricane Sandy was passing off the coast of Florida.  Needless to say this made for interesting (and HIGHLY challenging) race conditions. 


The massive waves
(although they look small in this photo)

 The water was really rough.  It was almost boiling it was so rough.  Waves were coming in from all directions and there were severe rip tide warning.  When the waves hit the pier it would shot up 6 foot splashes.  It was so bad that no one (even the professions were allowed to swim), so my triathlon became  a duathlon.

The winds on Saturday night before the race were a constant 40 mph.  On the day of the race I think the winds were a constant 25-35 mph. 

The race started very strangely.  They lined up all the age groups by number.  Then every 30 seconds they sent someone into the transition area to start the bike.  You were supposed to be dressed without shoes, socks, etc.  This was to mimicked similar conditions as getting out of the swim.  Many people ignored this and wore their bike shoes, glasses, etc.  There are always cheaters at races and I hate when they do not stop them.

Bonnie & Triston chillen.
 
The bike was a BEAST.  The winds were 25-35 mph constants.   The first 18 miles the wind was at your back.  Ever mile after that you fought massive headwinds and cross winds.  It was a nightmare.  Even the professionals said this was an extremely windy and difficult bike portion. 

About halfway through the bike ride I wanted to give up.  But what use would be giving up?!  I would have to get back on my bike anyways so I fought through the wind.  It is tough and frustrating when you look down at your speedometer and see low teens.
 
My famous picture that ended up on Rev3's homepage.
I told you I was famous.

The bike course was as flat as a pancake but very boring.  It was almost all major roadways.  The interesting part was the road was not shutdown but nearly no one rode in our lane.  The local police must have done an excellent job educating the public.  I hope next year they change the bike course.

I almost ate pavement on one of the bike water stations.  I missed the first water volunteer (and showered him in an exploding water bottle) but I got the next water bottle.  What I did not notice was the sharp 90 degree turn at the end of the water stop (stupid design).  The 90 degree turn also had a nice 12-18 inch raised concrete edge.   I only had one hand on the handle bars because the other had a hold of the water bottle.  So I locked up the front break and slide (nearly out of control) right at the concrete edge and a police officer.  The police officer said something about holy fecal matter as I nearly died and ran into him.  Somehow I was able to control the slide and regain control of my bike just in time to complete the turn (with water bottle still in hand).  I think the police office wet his pants.

The finish line at night was pretty cool in neon.
 
The run was nice and windy but the wind was nice and cooling on the run.  My legs really enjoyed being off the bike.  They quickly stopped feeling like bricks and locked into a nice (but slow) pace.

Overall this was a great and fun race.  I am disappointed that I did not get to do my first open ocean swim but Mother Nature had other plan.  Maybe I will try again next year.

The local volunteers were great.  They thanked all the participated and stated how great this was for their small, local economy.  That was a great feeling.
 
Front of the bling

Back of bling
 
 

Tuesday, November 13, 2012

Miami Man 2012 - HIM Race #8


Sunday marked my 4th half Ironman race of the year.  It marks the 8th within the past two years. 

Sorry I do not have pictures but my phone went dead the night before the race and I did not bring my phone charger.


My swim caps from this year and the last.
 
This race was a little unplanned.  Several months ago Triston wanted to do the International distance race so I signed him up.  I also said “what the heck” I will do the HIM distance since I will be there. 

Well… Bonnie pointed out after I registered that the Miami Man race was ONLY TWO WEEKS after the Rev 3 70.3 Florida race I had already signed up for.  So much for recovery and taper time.  J

They mouse pad that was included in the HUGE swag bag.
There was also a beer pint, race shirt and water bottle.
 
The swim was not as nice as 2010.  The water in this lake is getter pretty nasty.  I think they are putting too much weed killer into the lake and all the dead plants are creating a debris layer.  It was not crystal clear like previous years. 

The bike ride was a beast.  Winds were higher than last year and you had to fight them the whole way.
Race times are printed out for you the second you
finish the race.  VERY COOL!!
 
The run was a nightmare for me.  My legs clearly were not recovered from the last race.  They were locking up for the first 5 miles.  It was not a pleasant experience.  But I fought through the pain and finished the race.
Swim: 40:06
T1: 4:21
Bike: 3:03:21
T2: 4:43
Run: 2:31:21
Total Time: 6:24:15:76
 Clearly this was not my best race but I had a great time.  My 70.3 race times are normally 5:50 – 6:10 but this race clearly not normal with only two weeks recovery.
 
The bling with the closed cage.
 

The bling with an open cage.
 


I will not bore you with a review of the race.  See the review links below.  They are still valid.  This was a GREAT race and is EXTREMELY well run.  Year after year this is the best run triathlon!!

Miami Man 2011 Review




 

Miami Man 2010 Review


 

Monday, November 5, 2012

Run a FAKE 26.2 Race

Have you ever wanted to do a marathon without the training or EVEN running the race.   If so, here is the fake race for your.  For a small fee and without any training what-so-ever, you can now register for marathon, get a race program, race bid, race bracelet, 26.2 race sticker, race T-shirt and a custom time listed on a "major race website.".  You can even be a fake sponsor (but that does cost you money). 

Hey, this is no so bad.  It's cheaper than the NYC marathon and like the NYCM you do not get to actually run.

See the kick starter program here.

http://www.kickstarter.com/projects/ridiculous/run-free-2013?ref=recently_launched

Saturday, October 27, 2012

Dude, I'm famous!

I'm on the front page of Rev 3 live. http://rev3tri.com/live/


Friday, October 26, 2012

70.3 in a hurricane.

Unluckily for me there is a hurricane in the Atlantic and I have a 70.3 in FL this weekend. Thankfully the race is On the gulf side. As of now tomorrow's winds are 20-30mph but they are suppose to drop to 10-15 on Sunday. Cross my fingers. I hate cycling in the wind.

Tuesday, October 23, 2012

Rev 3 FL 70.3 Just Days Away

I'm coming off four 80 hour work weeks, followed by a 1.5  week long cold.  Now in just a few days I have the Rev 3 FL 70.3.  Then two weeks after that race I have Miami Man 70.3.  I am going to be a very tired boy.

Wednesday, October 10, 2012

T-19 Days Till Rev3 Florida 70.3 & Weight Loss

T-19 Days Till Rev3 Florida 70.3 & Weight Loss

I have only 19 days left till Rev3 Florida 70.3.  I'm excited and a little scared.  For some reason my running times have been very low.  Its probably due to the extreme heat and humidity of the Florida summers.

I also went to the doctor yesterday for my normal checkup.  He actually gave he heck about my weight.  He told me to go gain 10 lbs.  I now weigh 168lbs. which is exactly the weight that I was in the early days of college.  I feel pretty good that I weight the same as I did 13-15 years ago.  Not to bad.  But I do feel I have lost too much muscle weigh.  I need to go back to hitting the weights a little more.

Anyone doing Rev 3 Florida?  What's your next race?

-Kevin