Monday, May 19, 2014

Triple Brick Saturday

The Triple Brick Saturday

Saturday was the first triple brick of the season. 

The brick consisted of:
  • 22 Mile Bike
  • 5   Mile Run
  • 22 Mile Bike
  • 4   Mile Run
  • 22 Mile Bike
  • 3   Mile Run
The bike had two options "hard" and "easy".  The "hard" route made you do the Buckhill and Sugarloaf hills a total of SIX times.  I bet you can guess which route "Mr Over-Achieve" did.  Needless to say I was tired when I finished  :-(  I must be getting stronger on the bike because all my Sugarloaf climbs were done in the seated position.


The hard SUGARloaf Hill Route




The easy "non-SUGARLOAF" Route
LOL





The shoe I found while on the run.
It must have belongs to a little guy named "Ken"

After the ride my coach threw ice water on me to cool me down.
!?REFRESHING?!


1 comment:

  1. That would be so cold! Way to kill the hills though!

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