Triple Brick Saturday

The Triple Brick Saturday

Saturday was the first triple brick of the season. 

The brick consisted of:

• 22 Mile Bike
• 5   Mile Run
• 22 Mile Bike
• 4   Mile Run
• 22 Mile Bike
• 3   Mile Run

The bike had two options "hard" and "easy".  The "hard" route made you do the Buckhill and Sugarloaf hills a total of SIX times.  I bet you can guess which route "Mr Over-Achieve" did.  Needless to say I was tired when I finished  :-(  I must be getting stronger on the bike because all my Sugarloaf climbs were done in the seated position.



The hard SUGARloaf Hill Route




The easy "non-SUGARLOAF" Route
LOL

The shoe I found while on the run.
It must have belongs to a little guy named "Ken"

After the ride my coach threw ice water on me to cool me down.
!?REFRESHING?!