9/20 Mon Off
9/21 Tue 1hr Chest
9/22 Wed 1hr Back and Core
9/23 Thu 1hr Biceps and Triceps
9/23 Fri 2K Swim + 40mi bike ride
9/24 Sat Disney Wine & Dine 13.1
This was a busy week for me with many races. Saturday 9/18 was the 12th Annual Miracle Miles 15k, followed by the Ronald McDonald Ride (67mi) on Sunday. Then the Disney Wine & Dine 13.1 night race on the next Saturday that ended at 3:00 AM on Sunday. Then all the normal stuff during the week.