Monday, October 11, 2010

Training: 10/3/10 - 10/9/10


10/03 Sun     Disney Wine & Dine 13.1
10/04 Mon    Off
10/05 Tue     1hr Chest and Core
10/06 Wed    1hr Back
10/07 Thu     1hr Biceps and Triceps (super sets)
10/08 Fri       2K Open Water Swim & 20mi Family Bike Ride (BONNIE'S BIRTH DAY)
10/09 Sat       Family Day at Epcot (God knows how much walking)

Bonnie's birthday was on Friday so we had a family weekend.  We went on a family bike ride and to Epcot.  Epcot was still having the Disney Wine and Dine and I swear the food prices were about 40% cheaper than during the half marathon race.  While at Epcot we went to the German buffet restaurant and I had a liter of German beer (both definitely not on my diet).

Cool 10ft Epcot Troll

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