|Mr Half TRIing Cycle Training|
I've been kicking up my training lately. Last week was another great training week for me.
Monday Lunch - 1hr Chest workout
Tuesday Lunch - 1 hr Back workout
Wednesday Morning - 1hr Swim @ gym
Wednesday Lunch - 1hr Bicep and Tricep workout
Thursday Lunch - Off due to funeral
Friday Morning - 1hr Swim @ gym
Saturday - 8 mile run followed by a 45min swim
Sunday - 41 miles road cycling @ 18-20mph pace
New Torture Device
I have not been able to get in the amount of cycling I feel is needed so I decided to get Bonnie and I a trainer. We got the CycleOps Fluid 2. Now I get to torture myself at the gym and at home. Yippie!! Now all I have to do is figure our how to use the darn thing? Anyone have one of these? Do they like it?
No Throwback Thursday
Sorry but I had an event to attend so last weeks Throwback Thursday was canceled.
Sorry for the lack of updates. I've been slammed lately and just can not seem to find the time to get a post written. I am also lacking interesting topics. Any suggestions?!
I showed up twice last week on EMZ's blog. You can find me here and here. I'm making her pretty famous :-) I think she likes dropping my name to bring her more web traffic. I tend to bring in the crazy people demographic.
Strange Web Stats
|My top referring URL last week?!|
I know my blog is a train wreck but a car wreck also?
|How should I know?|