|Yep, that's me!!|
Great FL Brewer from my old stomping grounds of Tampa.
Since this is taper week I have laid off all weight training. I am starting to miss it. I love weight training and take it serious. I believe it really help with triathlon training and injury avoidance. My normal week routine looks like this.
Monday - 1hr Chest & 1hr Swim
Tuesday - 1hr Back/Core and 1hr Treadmill Run
Wednesday –1hr Swim & 1hr Randomness (either weights or a run if I missed it on Tuesday)
Thursday- 1hr Weights & 1hr Treadmill Run
Friday - OFF
Saturday - 2-3K Open Water Swim & a Long Run (8 – 14 miles)
Sunday – Long Bike Ride (50-70 miles)
Raise, leather and repeat…