9/19/10 - 9/24/10 Training

9/19 Sun     39m B ride with the Freewheelers (my best ride ever)
9/20 Mon    Off
9/21 Tue     1hr Chest and Legs (super sets)
9/22 Wed    1hr Biceps and Triceps (super sets)
9/23 Thu     1hr Back
9/23 Fri       Off
9/24 Sat     12th Annual Chick-fil-a Miracle Miles 15k race