Ironman Miami 70.3 Race Review
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Mr Half-TRI-ing acting cool. |
Miami is a very large city. According to Wikipedia, “Miami
is the principal, central, and most populous city of the Miami
metropolitan area, and the most populous metropolis in the Southern United States
after Washington, D.C. According to the U.S. Census Bureau, Miami's metro area
is the eighth most populous and fourth-largest urban area in the United States,
with a population of around 5.5 million.
It is also the world’s largest cruise port.”
Miami is also known for its wide ethnic diversity. It has a very large Hispanic and Cuban
population. It has a great nightlife and
even better food. I LOVE Cuban food and
Miami is THE place to get it.
Ironman
Miami 70.3 is very unique and different from most other races. Most races take place in a small town
in the middle of the country. Ironman Miami
70.3 is completely the opposite. It feels strange doing a 70.3 race in the
downtown of a huge city. The swim takes
place in Biscayne Bay
which lies in the shadows of the large, downtown skyscrapers. You swim alongside
large docked cruise liners and multi-million dollar yachts. The cycling and run
portion of the race takes place under the skyscrapers, the middle of downtown
and the warehouse district.
The
race also feels like it takes place in city in Latin America (which Miami
pretty much is). Most of the business signs
are in Spanish. Most of the stores cater
mostly to the Hispanic culture. Everyone
speaks Spanish (and sometimes no English).
There are Cuban and other Hispanic bakeries and restaurants on every
corner (super yummy).
This
race draws competitors from every culture.
Virtual every Latin American culture is represented in the race. I also saw many other country represented
(Russia, Poland, English, Norway, Sweden, Rwanda, etc). I think the vast majority of the racers did
not speak English. Most of the day I
heard the participants saying “sorry I don’t speak English” in multiple foreign
accepts. I felt like a stranger in a
foreign country.
The Swim
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The swim exit |
Biscayne
Bay (salt water) is not known for being the cleanest place to swim. This is the largest cruise port in North America. That being said, “what doesn’t kill me makes
me stronger?!?” If I happen to grow a
third eye then look at the bright side, open water sighting will be MUCH
easier.
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Biscayne Bay |
My
swim was really strong. Other than some
minor issues with goggle flooding and swimming through a ton of weeds, all want
great. This was probably my best swim
ever. I shaved off 5-10 minutes of my
swim time. I guess swimming 1.5 hours, 3
days a week at a Masters swim pays off.
Swim Time: 35.42
Pace 1:50/100m
Gender Overall: 520/2447 (Top 21%)
Category Overall: 106/524 (Top
20%)
The Bike
The first and last part of the
bike course took you through downtown Miami.
This part of the race had many turns and it was hard to speed through
it. It also did not have the best of
road conditions.
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What I wish I was riding during the race.
I rode along side of many Ferrari and Lamborghini!! |
The vast majority of the ride
was on the main roads through the warehouse areas. It was not a very scenic or interesting bike
course. It was flat and windy. We only had about ten minutes of wind at our
backs for the whole race (maybe 15-20 mph winds).
There was a TON of cheating on
the course. More than any other 70.3 I have
completed. I saw at least 5-6 groups of 5-10
cyclists drafting in packs.
I also saw someone clip a road
cone in front of me and go flying into the oncoming traffic lane. Luckily he got up quickly and got back on the
bike. I saw him later and he looked fine
but visibly slower.
It was not my best cycling
time but it was fairly strong considering how windy and curvy the course it
was.
Bike Time: 2:58:05
Pace 18:87 mph
Gender Overall: 1055/2447 (Top
43%)
Category Overall: 226/524 (Top
43%)
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There were a TON of bikes in transition |
The Run
The run was your average city,
warehouse district scenery. Nothing to
write home about but not bad either. It
was flat except for the bridge over the bay which was steep and you had to run
up/down it TWICE. That part of the run
was painful. The heat was much better
than it could have been but it was still pretty hot (high 80s).
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The bride you run over TWICE!! |
Overall my time on the run was
not bad (taking into account I had to run up/down the bridge twice).
Run Time: 2:06:41
Pace 9:40/mile
Gender Overall: 951/2447 (Top 39%)
Category Overall: 213/524 (Top
41%)
Transition Times (my vacation time)
T1: 4:33
T2: 3:23
Overall: 5:48:24
I was happy with my overall
performance. I broke my previous PR of 5:55:41
by about 7 minutes. My swim time was the
best I have ever posted in a race. I
really showed to me that all those morning master swims REALLY paid off. I shaved off 5-10 minutes off my swim time
which was AWESOME.
Race Grade: B
I would recommend
doing this race to others. It was a good
overall race. Well staffed and
supported. I just prefer races in
smaller towns. I hate driving in big
cities.
Interesting Note: My bib number was 2447 and there were 2447
males in the race. That means I was the last male bib.
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Only a portion of my post-race Cuban meal.
I had Cuban toast, ceviche, bacalao (cod) croquetas, Cuban stew,
rice pudding and two Cuban coffees. |
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A seven pounds pre-race Cuban sandwich with tostones |
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Bonnie acting cool.
It looks like the people in the background are kissing. |
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Cute couple
It's not a bad picture considering I took it my self
with my phone. |
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The Bling |